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Flexibility and mobility

Assisted stretching in East Sheen

One-to-one stretching to improve flexibility and mobility.

Assisted stretching is a one-to-one session where Steve moves you through stretches you cannot reach on your own, working at the right depth for your body.

It is a good fit if you feel stiff, want more range for your sport, or simply want everyday movement to feel easier.

  • Greater flexibility and range of movement
  • Less stiffness from sitting and training
  • A plan you can continue between sessions
Steve stretching a client's hip on a treatment table in the studio

Prices

Assisted stretching sessions

  • First session: movement assessment

    1 hr · 60 minutes. Assessment, a first assisted stretch and a plan.

    £45Book

  • Assisted stretch

    45 min · 45 minutes of one-to-one assisted stretching.

    £55Book

Your session

What to expect

  1. Movement check

    We look at how you move and where you are restricted.

  2. Assisted stretch

    Guided, one-to-one stretching at a depth that suits you.

  3. Your plan

    What to work on before your next session.

Questions

Do I need to be flexible already?

Not at all. Sessions start from wherever you are today.

What do I wear?

Comfortable clothing you can move freely in.

Book assisted stretching

Book now